Kalos Community Blog

As a mental health professional, you’re no stranger to the phrase Scary Mondays. The term has taken on a life of its own across social media, reflecting the collective anxiety that creeps in as the we...

Over the last ten years, the concept of rest has shifted dramatically. No longer seen as just sleep or time off, rest has become a vital part of mental health and burnout prevention, especially for me...

In recent years, a powerful shift has been unfolding within the mental health field—one that is quietly transforming how professionals stay informed, sharpen their skills, and ultimately provide bette...

Spirituality can be a powerful tool on the path to recovery—but what happens when spiritual practices become overwhelming, unhealthy, or even harmful?

Spirituality, at its best, is meant to offer gro...

It started out as a dream—no commute, comfy clothes, flexible hours. But five years into the remote work revolution, many professionals are quietly burning out behind their screens.

What began as a t...

Growing up, the Vietnam War was always in the background of my life—like a faded painting hanging in the living room. I didn’t really look at it. But it was always there.

My parents talked about it c...

In just a week, we’ll be witnessing major administrative transitions that will affect not only large corporations but the communities they serve. It’s natural to feel uneasy when such shifts occur, as...

Trauma is a word that carries immense weight, conjuring images of catastrophic events and unspeakable horrors. Yet, not all trauma is created equal. In the realm of mental health, trauma is often cate...

There are moments that catch us off guard, like sudden storms on a seemingly calm day. These are the instances of single incident trauma—brief, unexpected events that leave a lasting impact on our hea...

In the mosaic of societal challenges, mental illness stands as a formidable piece, its impact reverberating far beyond the confines of individual suffering. As we peer behind the curtain of statistics...

In an age dominated by digital connectivity, social media has emerged as a double-edged sword, simultaneously exacerbating trauma and offering solace and relief to those in need. From triggering distr...

In a world often filled with challenges and uncertainties, the practice of positive affirmations offers a beacon of hope and resilience. Whether facing personal trauma or navigating the complexities o...