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Kalos Community Blog

Dive into a compassionate space designed to navigate the complexities of trauma with empathy and insight. Our blog is a sanctuary for those seeking solace, knowledge, and practical guidance on the journey toward healing from past wounds.

Scary Mondays: How Mental Health Professionals Can Set the Tone for a Balanced Week Jul 28, 2025

As a mental health professional, you’re no stranger to the phrase Scary Mondays. The term has taken on a life of its own across social media, reflecting the collective anxiety that creeps in as the we...

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How the Meaning of “Rest” Has Evolved—and Why It Matters for Mental Health Professionals Jul 25, 2025

Over the last ten years, the concept of rest has shifted dramatically. No longer seen as just sleep or time off, rest has become a vital part of mental health and burnout prevention, especially for me...

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How Customized Continuing Education Is Revolutionizing Mental Health Professional Development Jul 21, 2025

In recent years, a powerful shift has been unfolding within the mental health field—one that is quietly transforming how professionals stay informed, sharpen their skills, and ultimately provide bette...

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Healing Through Healthy Spirituality: A Safe Path Forward in Recovery Jul 15, 2025

Spirituality can be a powerful tool on the path to recovery—but what happens when spiritual practices become overwhelming, unhealthy, or even harmful?

Spirituality, at its best, is meant to offer gro...

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Navigating Remote Work Burnout: Strategies for Mental Well‑Being in a Digital World Jul 09, 2025

It started out as a dream—no commute, comfy clothes, flexible hours. But five years into the remote work revolution, many professionals are quietly burning out behind their screens.

What began as a t...

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Inheriting the Waves: How the Trauma of the Vietnam War Echoes Through Generations May 01, 2025

Growing up, the Vietnam War was always in the background of my life—like a faded painting hanging in the living room. I didn’t really look at it. But it was always there.

My parents talked about it c...

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Navigating Change Together: Finding Support in Uncertain Times Jan 13, 2025

In just a week, we’ll be witnessing major administrative transitions that will affect not only large corporations but the communities they serve. It’s natural to feel uneasy when such shifts occur, as...

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Small "t" & Big "t" Oct 29, 2024

Trauma is a word that carries immense weight, conjuring images of catastrophic events and unspeakable horrors. Yet, not all trauma is created equal. In the realm of mental health, trauma is often cate...

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Everyday Storms Oct 22, 2024

There are moments that catch us off guard, like sudden storms on a seemingly calm day. These are the instances of single incident trauma—brief, unexpected events that leave a lasting impact on our hea...

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The Rising Price Tag of Mental Illness: Unveiling the Total Financial Cost in the United States Jul 23, 2024

In the mosaic of societal challenges, mental illness stands as a formidable piece, its impact reverberating far beyond the confines of individual suffering. As we peer behind the curtain of statistics...

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Pros & Cons of Social Media on Trauma and Relief Jul 09, 2024

In an age dominated by digital connectivity, social media has emerged as a double-edged sword, simultaneously exacerbating trauma and offering solace and relief to those in need. From triggering distr...

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How Affirmations Support Individuals in Trauma and Society Jul 02, 2024

In a world often filled with challenges and uncertainties, the practice of positive affirmations offers a beacon of hope and resilience. Whether facing personal trauma or navigating the complexities o...

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