Kalos Community Blog

Trauma is a word that carries immense weight, conjuring images of catastrophic events and unspeakable horrors. Yet, not all trauma is created equal. In the realm of mental health, trauma is often...

There are moments that catch us off guard, like sudden storms on a seemingly calm day. These are the instances of single incident trauma—brief, unexpected events that leave a lasting...

In the mosaic of societal challenges, mental illness stands as a formidable piece, its impact reverberating far beyond the confines of individual suffering. As we peer behind the curtain of...

In an age dominated by digital connectivity, social media has emerged as a double-edged sword, simultaneously exacerbating trauma and offering solace and relief to those in need. From triggering...

In a world often filled with challenges and uncertainties, the practice of positive affirmations offers a beacon of hope and resilience. Whether facing personal trauma or navigating the...

Navigating conversations with individuals who are experiencing trauma can be challenging. While our intentions may be well-meaning, our words have the power to either comfort or inadvertently cause...

Pregnancy is a remarkable journey filled with anticipation, excitement, and joy. From the moment they are expecting, they embarks on a transformative experience that encompasses physical,...

The quest for longevity has fascinated humanity for centuries, and as advancements in healthcare and living standards continue, some countries have emerged as leaders in life expectancy. Beyond...

As societies age and demographics shift, the challenges faced by older individuals come into sharper focus. Despite the wealth of experience and wisdom they offer, older adults often find...

In the rapidly evolving landscape of mental health care, the pursuit of knowledge is not merely a professional obligation but a moral imperative. Continuing education serves as the cornerstone of...

In the face of life's challenges, we often find ourselves teetering on a delicate balance between stress and resilience. This delicate equilibrium is governed by what psychologists refer to as the...

In moments of trauma, the body's natural response is often to react with heightened stress and anxiety. Breathing, a fundamental and involuntary function, can become irregular and shallow,...